- Incline dumbbell press 3×8
- Bench press 3×8
- Incline chest press in machine 3×10
- Superset: dips + seated cable fly 3×10 (pause when you squeeze)
- Push ups 1×20
- Seated dumbbell raises for triceps 4×8
- Cable Triceps push-down 3×10
Incline dumbbell press
3×8
Bench press
3×8
Incline chest press in machine
3×8
Superset: Dips
3×10
Superset: Seated cable fly
3×10
Push-ups
1×20
Seated dumbbell raises for triceps
3×8
