Chest and Triceps
- Incline dumbbell press 3×8
- Bench press 3×8
- Incline chest press on machine 3×10
- Superset: dips + seated cable fly 3×10 (pause when you squeeze)
- Push ups 1×20
- Seated dumbbell raises for triceps 4×8
- Cable Triceps push-down 3×10
Incline dumbbell press
3x8
Bench press
3x8
Incline chest press on machine
3x8
Superset: Dips
3x10
Superset: Seated cable fly
3x10
Push-ups
1x20
Seated dumbbell raises for triceps
4x8
