Shoulders and Biceps
- Dumbbell Shoulder press 3×15
- Seated dumbbell lateral Raise 3×15
- Cable front raise 3×15 (pause for a sec at the top)
- Rear delt fly machine 3×15
- Seated incline dumbbell bicep curl 3×15
- Hammer curls 3×15
Dumbbell shoulder press
3x15
Seated dumbbell lateral raise
3x15
Cable front raise
3x15
Rear delt fly machine
3x15
Incline dumbbell curls
3x15
