Shoulders and Biceps
- Dumbbell Shoulder press 3×8
- Seated dumbbell lateral Raise 3×10
- Cable front raise 3×10 (pause for a sec at the top)
- Rear delt fly machine 3×8
- Seated incline dumbbell bicep curl 3×8
- Hammer curls 3×10
Dumbbell shoulder press
3x8
Seated dumbbell lateral raise
3x10
Cable front raise
3x10
Rear delt fly machine
3x8
Incline dumbbell curls
3x8
