Chest and Triceps
- Incline dumbbell press 3×15
- Bench press 3×15
- Incline chest press in machine 3×15
- Superset: Dips + Seated cable fly 3×12 (pause when you squeeze)
- Push ups 1×20
- Seated dumbbell raises for triceps 4×15
- Cable Triceps push-down 3×15
Incline dumbbell press
3x15
Bench press
3x15
Incline chest press in machine
3x15
Superset: Dips
3x12
Superset: Seated cable fly
3x12
Push-ups
1x20
Seated dumbbell raises for triceps
4x15
