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1. Incline dumbbell press 3×15
2. Bench press 3×15 
3. Incline chest press in machine 3×15 
4. Superset: dips and seated cable fly 3×12 (pause for sec, go to failure on the last set)
5. Push ups 1×20
6. Seated dumbbell raises for triceps 4×15
7. Cable Triceps push-down 3×15

Incline dumbbell press

3×15

Bench press

3×15

Incline chest press in machine

3×15

Superset: Dips

3×12

Superset: Seated cable fly

3×12

Push-ups

1×20

Seated dumbbell raises for triceps

4×15

Cable triceps pushdown

3×15