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Menu

1. Dumbbell Shoulder press 3×15
2. Seated dumbbell lateral Raise 3×15
3. Cable front raise 3×15 (pause for a sec at the top)
4. Rear delt fly machine 3×15
5. Seated incline dumbbell bicep curl 3×15
6. Hammer curls 3×15

Dumbbell shoulder press

3×15

Seated dumbbell lateral raise

3×15

Cable front raise

3×15

Rear delt fly machine

3×15

Incline dumbbell curls

3×15

Hammer curls

3×15